How to Avoid and Prevent Bug Bites While Traveling

If you’re anything like me, while traveling, you become a mosquito’s full course meal, itchy and covered in bites. Before I start traveling, I always check if the destination is a hot-spot for mosquito activity. If so… it’s best not to worry but to be aware and cautious of the diseases mosquitos can cause such as malaria, dengue fever, and zika virus. Keep reading to see what ACTUALLY WORKS to avoid bites.

The following all natural supplements will prevent bites.

GARLIC 

Garlic has many benefits and medicinal uses. It has been used as a method of detox, to treat infections, lower inflammation, fight cancer, and the list goes on. The most important on the list, for this post at least, is that it wards off the mosquitos.

When you’re ready to purchase, I recommend choosing an odorless garlic supplement. Let’s be honest, garlic isn’t exactly the most pleasant smell…

Get the odorless garlic I take daily here: https://amzn.to/2SgaKgO

B12

Along with garlic, B12 also has a long list of benefits. It has become a new health trend to get B12 shots weekly due to aiding weight loss and increase in energy levels. It’s also beneficial for digestive and brain health. The least and best known use is it will turn away mosquitos.

Get the B12 I take daily here: https://amzn.to/2MFU90H

The trick is to take these supplements together. I’ve done quite a bit of research and sadly haven’t found much information online talking about these two supplements taken together. I found out about these supplements a few years ago from my Dad (thanks Dad!) and now I won’t go on trips without a bottle of each handy in my backpack.

I stopped taking the supplements for a few days due to laziness and just forgetting. It ended up helping me test the theory and within 48 hours of not taking the supplements my legs and arms were covered in bites. Trust me when I say it works.

Dosage

I take two garlic supplements and two chewable B12s in the morning with food and evening with food. That’s what works for me. I recommend starting at least two weeks prior to your trip so they are in your system already.

Thanks for reading. I hope you stay bite free and enjoy all the health benefits 🙂

Happy Travels!

Lexi

Disclaimer: This site cannot and does not contain health advice. The health information is provided for general information and educational purposes only, and is not a substitute for health advice from a professional. This is an honest post of what works for me personally and others I know that have done the same.

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5 Simple Ways To Meet People While Traveling Solo

While traveling solo, or even with a friend, it can be intimidating attempting to meet new people. When traveling, it’s always fun to meet and connect with new people from other parts of the world. Here are some simple ways to meet people everywhere and anywhere.


1. Couchsurfing.com –

If you’re not a fan of sleeping on random couches, that’s fine. This app is still worth downloading on your phone. The app has a cool hangouts option where you can meet up with other travelers and even locals near your current location. In addition, some groups plan activities that you can join in the city you’re in. I’ve personally used this and had great luck meeting people with this app.


2. Tinder & Bumble –

I know you think these swipe right “dating” apps are all about hookups BUT I’m here to tell you otherwise. These apps can be great for meeting up with other travelers and locals to show you around or tell you what’s cool to do and even share travel stories. Highly recommend when creating your profile bio to state that you are STRICTLY looking for friendships and meeting new people so you can filter out AND AVOID unwanted messages from love interests. You’ll most likely get a few but I’ve met some lifelong friends on this app whom I still talk to regularly and keep up with their travels. 


3. Stay in Hostels –

This seemed obvious to me but many people from home (California) weren’t aware that this is normal in other countries and super SUPER fun. I’ve stayed in some amazing hostels while traveling and met many wonderful people. Most hostels have events and group activities planned weekly or participate in the cities main attractions. Just hanging out in the common room is the quickest way to meet people who are dying to meet people from other parts of the world. I recommend staying at the more popular hostels even if they’re a few dollars more expensive if you’re in the mood to meet a lot of people.

4. Free Walking Tours –

Recommend doing this the first day you arrive to your destination. These tours are usually in the morning and most hostels I stayed at had them at 10 am. Walking tours are great because you learn and get a feel for the city you’re in and how to get around. You will meet people from your hostel and other hostels that join the tour. You will hear a lot of people saying “I want to go there today” or “I have to see that before I leave”. You should join them and include yourself in their plans 😉


5. Break the ice –

Lastly, don’t be afraid to go up to people and ask for help or tips on what to do or where to go. I’ve asked people to take a picture of me who I intended to spark a conversation with and the worst that could happen is the say bye or don’t really engage in conversation with you. What do you have to lose?

Thank you for reading!

Follow me on Instagram @TorchTraveler for more travel posts!


ps… I’m the one with the chicken head on 🐔

Lexi

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Book Your Next Trip – The 2019 Simplified Logistics Guide

Here is the mini guide to booking your next trip. I’ve included some of the best sites to use and that I personally use when booking my travels. 

 

Book Your Flight:

Find the cheapest flight by booking with SkyScanner and . I find this to be the best option on affordable flights. I will check other prices on competitive sites but SkyScanner is always the winner. 

Resources:

SkyScanner.com

 

Book your Accommodation:

My favorite sites for accommodation are HostelWorld, Booking.com, and Airbnb. If you’re looking to book a hostel the best site by far is HostelWorld. If you’re looking for great hotels and guesthouses, Booking.com is the way to go, they have the cheapest rates. And the last, which I definitely find to be my favorite is Airbnb. You can find some amazing places on there for cheaper than a hotel and get to feel more like a local then a tourist.

Resources:

Booking.com

AirBnb (if you’re new you can get $35 off here)

HostelWorld


When You Arrive:

Great sites to give ideas for your trip include TripAdvisor and CultureTrip. These give great ideas for what to do during your travel days and how to make the most of your trip. You can also purchase excursions straight from the apps.

Resources:

TripAdvisor.com

CultureTrip.com

 

Travel Insurance:

I currently use World Nomads for my travels. It covers illness, injury, theft, and cancellations. This was huge for me since I have a reputation with family and friends for getting sick during my travels. I usually find a doctor in whatever country I’m in to get medicine. I’ll be writing a post all about handling illness abroad soon.

Resources:

WorldNomads.com

 

Last PRO Tip:

Look up the best form of transportation when you land in your destination. See if the city has Uber or if your accommodation can book you a driver. There are many taxi scams in most cities at airports and you will end up getting overcharged. You don’t want to start the beginning of your trip getting ripped off. So definitely look that up in advance and know what to expect.

Want to save money on your next adventure?

Go to my resource page for all the sites I use and some discount links.

Happy Travels!!

Lexi

 

Note: Assume all links are affiliated.

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